Self-care is about keeping fit and healthy, understanding when you can look after yourself, when a pharmacist can help, and when to get advice from your GP or another health professional. If you have a long-term condition, self-care is about understanding that condition and how to live with it
In our daily lives, we often refer to it as how we live, behave, work, or eat. However, a more accurate definition is something more along the lines of habits, traditions, and behaviors. Basically, it’s the way people live their lives
There are many studies which have shown that doing physical activity can improve mental health.
Eating well – a balanced diet full of vegetables and nutrients – can improve your sense of well-being and mood.