top of page


It's normal to experience upsetting and confusing thoughts after a traumatic event, but most people improve naturally over a few weeks.

You should see a GP if you are still having problems about 4 weeks after the traumatic experience, or if the symptoms are particularly troublesome.

If necessary, your GP can refer you to mental health specialists for further assessment and treatment.

It's important to know that there is no one-size fits all. Trauma experiences are as individual as the person with them and finding what works for you may take some trial and error.

bottom of page